Learn Yoga Asanaa's From Yoga Girl Naina-India
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2. Urdhva Ardha Gomukha Paschimottanasana
Upward Half Cow Face Western Intense Stretch Pose
Urdhva Ardha Gomukha Paschimottanasana
(OORD-vuh UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As Upward One-Legged Cow Face Western Intense Stretch Pose (Urdhva Eka Pada
Gomukha Paschimottanasana), Upward Half Cow Face Seated Forward Bend
Modification: top leg straight, grabbing onto both feet
Pose Type: seated, forward bend, core
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
Deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
Aids chronic knee pain.
Strengthens spine and abdominals.
Helps decompress low spine (during folded variation)
Clears hip joint.