Learn Yoga Asanaa's From Yoga Girl Naina-India

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Urdhva Ardha Gomukha Paschimottanasana
Urdhva Ardha Gomukha Paschimottanasana
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2. Urdhva Ardha Gomukha Paschimottanasana

Upward Half Cow Face Western Intense Stretch Pose
Urdhva Ardha Gomukha Paschimottanasana
(OORD-vuh UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)


Also Known As Upward One-Legged Cow Face Western Intense Stretch Pose (Urdhva Eka Pada
Gomukha Paschimottanasana), Upward Half Cow Face Seated Forward Bend
Modification: top leg straight, grabbing onto both feet
Pose Type: seated, forward bend, core
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)

Health Benefits 

Deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
Aids chronic knee pain.
Strengthens spine and abdominals.
Helps decompress low spine (during folded variation)
Clears hip joint.

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