Learn Yoga Asanaa's From Yoga Girl Naina-India

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Parivritta Baddha Yogadanda Navasana
Parivritta Baddha Yogadanda Navasana
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3. Parivritta Baddha Yogadanda Navasana

Revolved Bound Yogic Staff Boat Pose
Parivritta Baddha Yogadanda Navasana

Modification: binding around the straight leg
Pose Type: core, seated, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)

Health Benefits 

Strengthens abdominals, hip flexors, and spine.
Stimulates kidneys, prostate, thyroid and intestines.
Relieves stress.
Improves digestion.

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