The Real Meaning of Endurance
Different types of endurance performance can be trained in specified ways. Adaptation of exercise plans should follow individual goals. Calculating the Intensity of exercise the individual capabilies should be considered. Effective training starts within half the individual performance capability. Performance capability is expressed by maximum heart rate. Best results can be achieved within 55 up to 65% of maximum heart rate. Aerobic, anaerobic and further thresholds are not to be mentioned within extensive endurance exercises. In general surveillance of training, intensity is achieved through measuring the heart rate.
Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.
The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can reduce the ability to exert endurance strength unless an individual also undertakes resistance training to counteract this effect.
When a person is able to accomplish or withstand a higher amount of effort than their original capabilities their endurance is increasing which to many personnel indicates progress.
In looking to improve one's endurance they may slowly increase the number of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained.
Increasing endurance has been proven to release endorphins resulting in a positive mind. The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total.
Although greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve.
"The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity."
The term stamina is sometimes used synonymously and interchangeably with endurance. In military settings, endurance is considered the ability of a force to sustain high levels of combat potential relative to its opponent over the duration of a campaign. Endurance may also refer to an ability to persevere through a difficult situation.
Note: please Comment Here for UPDATES and CORRECTIONS
Donate. Buy Us Coffee
Why news media is in crisis & How you can fix it.
India needs free, fair, non-hyphenated and questioning journalism even more as it faces multiple crises. But the news media is in a crisis of its own. There have been brutal layoffs and pay cuts. The best of journalism is shrinking, yielding to the crude prime-time spectacle. My digital news .in has very few young reporters, columnists and editors working for it. Sustaining journalism of this quality needs smart and thinking people like you to pay for it. Whether you live in India or overseas, you can do it here
Donate. https://mydigitalnews.in/donate
NOTE: Please email us for updates and corrections, if you wish to publish articles like this you can send them to info@mydigitalnews.in or mydigitalnews.in@gmail.com or you can Directicle write Articles on our Site by registering https://mydigitalnews.in/register
Disclaimer: Mydigitalnews.in provides the content from various information sources ‘as is and the content to be used only for informational purposes and not responsible for the inaccuracy or deficiency of the provided information. Mydigitalnews. in have the right, at its sole discretion, to make modifications in any aspect of the provided information.
Mydigitalnews. in Internet site may contain links to other Internet sites. While we try to link only to sites that share our high standards and respect for privacy, we are not responsible for the content or the privacy practices employed by other sites.
What's Your Reaction?
