Learn Yoga Asanaa's From Yoga Girl Naina-India
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1. Baddha Hasta Kulpasana
Hands Bound Ankle Stretch Pose
Baddha Hasta Kulpasana
Source :- (https://www.instagram.com/p/CJXq-rvjNh1/)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LUNGE: BACK KNEE ON THE FLOOR—HEAD BEHIND THE FRONT LEG, GRABBING ONTO THE BACK FOOT.
1.Stretches and Strengthens: The muscles, ligaments and tendons that form part of the ankle joint, are stretched improving in the range of motion. The strength of the ankle joint is also improved reducing the chances of injury.
2.Keeps the entire leg strong and flexible: Ankle Stretch Pose practice just does not work at the foot and ankle. The repeated practise of this yoga pose strengthens and improves the flexibility of the entire leg. All these muscles are connected to the base of the spine and hence keeps us centred and stable.
3.Control over the body and mind: While Ankle Stretch Pose immediate benefit is flexibility and deep stretch, the same practice can take a different level of benefit. The endurance leads to body-mind relation with control over emotions.