Why Cucumber And Kiwi For Weight Loss And Immunity?

Health Benefits Of Cucumber Kiwi Juice And Healthy Food

Aug 25, 2020 - 05:03
Aug 25, 2020 - 05:16
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Why Cucumber And Kiwi For Weight Loss And Immunity?

Health Benefits Of Cucumber Kiwi Juice And Healthy Food

The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Kiwifruit is native to central and eastern China. The first recorded description of the kiwifruit dates to the 12th century during the Song dynasty. In the early 20th century, cultivation of kiwifruit spread from China to New Zealand, where the first commercial plantings occurred. The fruit became popular with British and American servicemen stationed in New Zealand during World War II, and later became commonly exported, first to Great Britain and then to California in 1960.

Cucumber and kiwi both are seasonal foods which are loaded with nutritive goodness. Cucumber itself comprises of about 95% water, which keeps the body hydrated from within. The vegetable is light, filling and may help you shed extra kilos as well as provide the body with vital nutrients such as Vitamin K. Cucumber contains antioxidants which are vital for the body to fight against diseases. Kiwi too is one of the most underrated sources of Vitamin C, which is good for building immunity and keeping the body healthy. Eating cucumber becomes free motion.

the above information is only for General knowledge purpose. please consult the nearest doctor.

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SANGEE my life is god