Learn Yoga Asanaa's From Yoga Girl Naina-India
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3. Parivritta Baddha Yogadanda Navasana
Revolved Bound Yogic Staff Boat Pose
Parivritta Baddha Yogadanda Navasana
Modification: binding around the straight leg
Pose Type: core, seated, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Health Benefits
Strengthens abdominals, hip flexors, and spine.
Stimulates kidneys, prostate, thyroid and intestines.
Relieves stress.
Improves digestion.
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